You'll follow the instructions on the packaging for making the corn grits (polenta). I used Bob's Redmill corn grits and the measurements for the corn grits, water, and salt are what is recommended on their packaging. You'll bring the water to a boil and then add the corn grits and salt, then turn the heat down to medium low to medium and cook for about 5 minutes. I like the consistency to be a little thicker. Once the corn grits are cooked to the consistency that you like you'll add your desired portion to a bowl and top with the maple syrup, ground flaxseed, raisins, sunflower seeds, and shredded coconut.